Two things are essential to worthwhile and meaningful success; hard work and a goal. If you have a goal and something that you can set your sites upon attaining and you are willing to put in honest, hard and consistent work you’ll probably end up being successful in whatever it was you set out to […]

The Urban Athlete – Speed

The Italian physicist Galileo Galilei is credited with being the first to measure speed by considering the distance covered and the time it takes. Galileo defined speed as the distance covered per unit of time.In equation form, this is (velocity is equal to distance divided by time) or… Speed kills they say.  Kills what?  I […]

The Urban Athlete – Range Of Motion

Let’s be clear about something, I’m not Yogi.  Don’t claim to be and don’t want to be, it isn’t my thing  What is a “Yogi”?  Plain speak; they are the people that do that Yoga thing where you lay out a high dollar piece of foam and do all sorts of stretching in all sorts […]


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